As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds and you can, too. No, you don't have to sign any contracts at an expensive gym. You can get the body you want on a limited budget.
You may not realize it, but workout videos are more fun and exciting than they used to be.
Workout videos are also much less expensive than a gym membership or buying home workout equipment like a treadmill or elliptical trainer.
If the thought of buying workout videos reminds you of leg warmers and striped leotards, you've got some catching up to do. You're not stuck with the boring workout videos of the 80s and 90s anymore. Believe it or not, the same sought-after trainers who get paid the big bucks to train celebrities can be on call to train you in your own home for pennies a day.
Some of the newest fitness trends are available on video. Here is one to start using:
PACE DVD & Book:
This is my favorite exercise system for burning fat faster. Created by Dr. Al Sears,MD this program teaches you how to use short bursts of exercise lasting no more than 15-20 minutes once daily for exceptional fat loss. There are many different routines in his system, some for indoor workouts and some for outdoors.
The long-awaited follow up to Dr. Sears' best selling PACE book has just arrived...
For the first time, Dr. Sears takes you step-by-step through the PACE
program – giving you an insider's look at the revolutionary exercise
program that put aerobics out of business.
In this hour-long video, Dr. Sears and his team of fitness
experts guide you through the techniques that make PACE work and how to
do them. You'll discover the PACE fat burning secrets and see them in
practice – not as a theory on a written page.
Applied to actual workouts you can do yourself, you'll see the PACE
principles laid out in front of you. It's as easy as inserting the DVD
and following along. No more guesswork... no more wondering if you're
doing it right... You'll get the whole story in a way that's easy to
understand and easy to do.
Aside from hearing Dr. Sears explain the PACE program in his
own words, you'll get sample PACE routines for both indoors and out. If
you don't have access to a gym, it's not a problem. You'll find a PACE
program that fits your needs.
Use this URL link PACE DVD to go to Dr. Sears' website for more info and purchase either the book version or the DVD version or both (preferable).
I'll have more ideas to suggest in future posts. Happy Healthy Holidays.....
DrBob
