One of the most important aspects to successful weight loss and then maintaining your new healthy weight is your mental attitude and beliefs about weight loss. I have asked many patients after they lose weight about their beliefs and thinking about weight loss. Few can easily speak about what changed in their thinking to achieve their goal. It is obvious to me that those who keep weight off for long periods have changed their views of how they regard food, exercise, and their health.
Now comes a book which records the changes in thinking for its author as he finally achieved a healthy weight. This is a downloadable eBook by Steve Siebold packed with over 200 pages of content. Each change in thinking has 2 pages. The first page compares the author's new thinking to the old thinking while obese. The second page then gives some ideas for helping you adopt this new belief. Steve & his wife offer workshops on Mental Toughness and losing weight and are very experienced in this field.
I highly recommend this eBook to anyone pursuing permanent control of their weight. See how many of these beliefs you still have that have blocked your successful weight control.