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« Stop The Thyroid Madness | Main | The Cost of Taking Care of Your Health Just Went UP! »

April 16, 2010

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LaCarla Sutton

I have found a place online that helps me keep track of my calories,carbs and exercise.
It also has online help if I should want it. Along with menus. It is free.
It is called the sparkpeople.com
So far it has helped me to keep track of every thing I put in my mouth.

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