Dr. Bob Sager, MD, DABFP - A doctor in Kansas brings you information about both conventional and alternative medical approaches including: natural thyroid,bio-identical hormones in men and women, balancing brain neurotransmitters, cholesterol reduction, improving diabetes, heart disease, CFS, FM, candida, and weight management.
Liberal, KS 620-626-7080 office 620-626-6633 fax
Feeling your limitations as you aspire to greater things? Across my email today came this inspiring video posted to YouTube and sent from the desk of Jeff Herring, an internet marketer. Watch this and then ask yourself - "What does that have to do with anything?"
My first reaction was to ask myself - OMG - if they can do that, why can't I..........
In compliance with recent FTC rules - MATERIAL CONNECTION DISCLOSURE: You should know that the sender of this e-mail (that's me) has NO affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message (i.e. Jeff Herring) and will NOT be compensated if you purchase anything from Jeff Herring. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
I welcome your comments after watching this video.
One of the most important aspects to successful weight loss and then maintaining your new healthy weight is your mental attitude and beliefs about weight loss. I have asked many patients after they lose weight about their beliefs and thinking about weight loss. Few can easily speak about what changed in their thinking to achieve their goal. It is obvious to me that those who keep weight off for long periods have changed their views of how they regard food, exercise, and their health.
Now comes a book which records the changes in thinking for its author as he finally achieved a healthy weight. This is a downloadable eBook by Steve Siebold packed with over 200 pages of content. Each change in thinking has 2 pages. The first page compares the author's new thinking to the old thinking while obese. The second page then gives some ideas for helping you adopt this new belief. Steve & his wife offer workshops on Mental Toughness and losing weight and are very experienced in this field.
I highly recommend this eBook to anyone pursuing permanent control of their weight. See how many of these beliefs you still have that have blocked your successful weight control.
I've started this series of messages about a topic that I hope you find useful. In the first message I highlighted a tape by Dr. Emmett Miller that I have used for years with patients and myself. Today I'd like to write about steps to good practice with tapes like this.
First though a little history. I learned about stress and its effects on the body from many researchers and teachers. Early influences on me included Ken Pelletier, PhD, and his seminal work "Mind as Healer, Mind as Slayer". Then there was Hans Selye of course and his book " The Stress of Life". Third was Herbert Benson, from Haravard, who wrote the Relaxation Response which detailed his research into the physical effects of regular meditation. Then there was Dr. Jon Kabat-Zinn who founded the Mindfullness Meditation clinic at Harvard and wrote "Full Castrophe Living". I would recommend every one of these books to you for their valuable insights.
A Simple Guide To Meditation or Imagery To Help You Deal With Stress.......